Wrist Shake Out
The Wrist Shake Out mainly works the forearms. No equipment needed: it uses just your bodyweight.
Optional Equipment
Wrist Shake Out Muscles Worked
Primary
Top Forearm (wrist extensors); Inner Forearm (wrist flexors)
How to do the Wrist Shake Out
Setup
Begin in a comfortable kneeling position on a mat, ensuring your spine is neutral and your core is lightly engaged.
Sit back on your heels if comfortable, or keep hips slightly lifted.
Movement
Hold your arms naturally to your sides or slightly in front of you with elbows relaxed.
Begin to shake your hands and wrists vigorously, allowing the motion to originate from the wrist joints.
Maintain a rhythmic, continuous shaking motion, keeping the fingers loose and relaxed as if shaking off water.
Focus on maintaining a fluid range of motion, allowing the wrist muscles to soften and release tension throughout the duration of the movement.
Wrist Shake Out FAQs
What muscles does the Wrist Shake Out work?
The Wrist Shake Out mainly works the forearms. The main muscles are the wrist extensors and wrist flexors.
What equipment do you need for the Wrist Shake Out?
None. The Wrist Shake Out is a bodyweight exercise, so you can do it anywhere.
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