Wrist Curl
The Wrist Curl mainly works the forearms. No equipment needed: it uses just your bodyweight.
Wrist Curl Muscles Worked
Primary
Inner Forearm (wrist flexors)
How to do the Wrist Curl
Setup
Stand tall with your feet shoulder-width apart.
Extend your arms forward with elbows slightly bent.
Clench your fists tightly.
Movement
Flexion: Curl your fists upward toward your biceps as far as possible, focusing on the contraction of your forearms.
Extension: Slowly lower your fists back to the starting neutral position.
Keep the movement controlled and isolate the motion to your wrists; avoid moving your elbows or shoulders.
Wrist Curl FAQs
What muscles does the Wrist Curl work?
The Wrist Curl mainly works the forearms. The main muscles are the wrist flexors.
What equipment do you need for the Wrist Curl?
None. The Wrist Curl is a bodyweight exercise, so you can do it anywhere.
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