Wrist Adduction
Strengthen your wrists! Wrist Adduction improves grip and stability. A great exercise for overall forearm strength.
The Wrist Adduction mainly works the forearms. You'll need: exercise bench or dumbbells or weight plates.
Required Equipment
Wrist Adduction Muscles Worked
Primary
Inner Forearm (wrist flexors)
Secondary
Top Forearm (wrist extensors)
How to do the Wrist Adduction
Sit or stand while holding a dumbbell or weight plate in one hand.
Place your forearm on a flat surface like a bench or on your thigh with your palm facing down. Your wrist should be just beyond the edge of the surface.
Allow the dumbbell to roll out to the side of your little finger.
Engage your wrist adductor muscles to bring the weight back towards your body, moving only your wrist.
Slowly lower back to the starting position, controlling the movement throughout the exercise.
Complete the desired number of repetitions and sets, and then repeat with the other hand.
Ensure that you perform the exercise in a controlled manner to prevent injury. Adjust the weight according to your strength level so that you can maintain good form throughout the exercise. It's important to keep the forearm stationary, and not let it lift off the supporting surface, to isolate the wrist adductors effectively.
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Wrist Adduction FAQs
What muscles does the Wrist Adduction work?
The Wrist Adduction mainly works the forearms. The main muscles are the wrist flexors.
What equipment do you need for the Wrist Adduction?
Exercise bench or dumbbells or weight plates.
What are some Wrist Adduction variations and alternatives?
Similar exercises include the Bodyweight Wrist Radial Deviation with Supported Elbow, Bodyweight Wrist Ulnar Deviation with Supported Elbow, Dumbbell Wrist Extension and Barbell Wrist Curl.
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