In-Place Wide Walking
Work your legs and core with In-Place Wide Walking! A simple, effective exercise you can do anywhere for a full-body burn.
The In-Place Wide Walking mainly works the glutes & hips and quads, with help from the core. No equipment needed: it uses just your bodyweight.
In-Place Wide Walking Muscles Worked
Primary
Glutes (gluteus maximus); Quads (quadriceps femoris)
Secondary
Obliques; Abdominals (rectus abdominis)
In-Place Wide Walking Variations and Alternatives
How to do the In-Place Wide Walking
Positioning:
Stand up straight with your feet hip-width apart.
Keep your shoulders back and chest up.
Engage your core muscles.
Movement Instructions:
Begin by stepping your right foot out to the side, widening your stance. Ensure your toes point forward.
As you step, bend your knees slightly and lower your body into a mini squat, maintaining a straight back.
Bring your left foot to meet your right foot, returning to the starting position.
Repeat the movement by stepping your left foot out to the side, bending your knees into a mini squat.
Continue alternating between stepping right and left, focusing on controlled movements.
Aim for a steady pace, ensuring you maintain good posture throughout the exercise.
Perform this for 30 seconds to 1 minute, resting as needed.
Tips:
Keep your movements smooth and deliberate.
Focus on maintaining balance and proper form, ensuring your back stays straight.
Engage your core for stabilization.
In-Place Wide Walking FAQs
What muscles does the In-Place Wide Walking work?
The In-Place Wide Walking mainly works the glutes & hips and quads, with help from the core. The main muscles are the gluteus maximus and quadriceps femoris.
What equipment do you need for the In-Place Wide Walking?
None. The In-Place Wide Walking is a bodyweight exercise, so you can do it anywhere.
What workout day should the In-Place Wide Walking go on?
It belongs on leg day in a push/pull/legs routine.
What are some In-Place Wide Walking variations and alternatives?
Similar exercises include the Double Side-Step Walk, Duck Walk, Forward-Backward Duck Walk and Wide Forward Walk.
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