Side Wide Tap Plank
Strengthen your core with Side Wide Tap Plank! This dynamic plank variation challenges stability and boosts core strength. Perfect for a full-body workout!
The Side Wide Tap Plank mainly works the core and chest, with help from the shoulders and traps. No equipment needed: it uses just your bodyweight.
Side Wide Tap Plank Muscles Worked
Primary
Abdominals (rectus abdominis); Upper Chest (pectoralis major, clavicular head)
Secondary
Side Shoulder (lateral deltoid); Upper Traps (trapezius, upper fibers)
Side Wide Tap Plank Variations and Alternatives
How to do the Side Wide Tap Plank
Start in a standard plank position with your feet together and arms fully extended beneath your shoulders. Your body should form a straight line from your shoulders to your heels.
Move your feet outwards to a wider stance than your shoulders for better stability. This is your wide plank starting position.
While maintaining a rigid torso and keeping your hips level, lift your right hand and tap the side of your thigh or slightly beyond it, depending on your flexibility and balance.
Place your right hand back to the starting position and then repeat the motion with your left hand, tapping the side of your left thigh.
Continue to alternate sides, performing the side taps while maintaining the plank position.
Focus on keeping your core tight and minimize any rocking or tilting of the hips. The movement should be controlled and deliberate, engaging your core, chest, and shoulder muscles throughout the exercise.
Perform the exercise for the desired number of repetitions or for a set duration while maintaining proper form. Be careful not to let your hips sag or your back arch during the plank.
Always warm up before beginning an exercise routine and consult with a fitness professional if you have any concerns or are new to exercise.
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Side Wide Tap Plank FAQs
What muscles does the Side Wide Tap Plank work?
The Side Wide Tap Plank mainly works the core and chest, with help from the shoulders and traps. The main muscles are the rectus abdominis and pectoralis major.
What equipment do you need for the Side Wide Tap Plank?
None. The Side Wide Tap Plank is a bodyweight exercise, so you can do it anywhere.
What are some Side Wide Tap Plank variations and alternatives?
Similar exercises include the Decline Shoulder-Tap, Elbow Front Toe-Tap Plank, Front Plank to Toe-Tap and Front Toe-Tap Plank.
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