Wide Half Leg-Forward Fold Hold
The Wide Half Leg-Forward Fold Hold mainly works the hamstrings, with help from the glutes & hips and hip adductors (inner thighs). No equipment needed: it uses just your bodyweight.
Wide Half Leg-Forward Fold Hold Muscles Worked
Primary
Hamstrings
Secondary
Glutes (gluteus maximus); Hip Adductors
How to do the Wide Half Leg-Forward Fold Hold
Setup
Stand with your feet significantly wider than shoulder-width apart.
Keep your toes pointing forward or slightly inward for a deeper stretch.
Engage your core to protect your lower back.
Movement
Hinge at your hips while maintaining a straight spine, keeping your chest open as you fold forward.
Keep your legs straight with a soft bend in the knees to avoid locking them.
Place your hands on your thighs, shins, or the floor, depending on your flexibility level.
Hold the stretch while focusing on deep, controlled breathing, feeling the tension in your hamstrings and inner thighs.
Keep your weight evenly distributed across both feet throughout the hold.
Wide Half Leg-Forward Fold Hold FAQs
What muscles does the Wide Half Leg-Forward Fold Hold work?
The Wide Half Leg-Forward Fold Hold mainly works the hamstrings, with help from the glutes & hips and hip adductors (inner thighs). The main muscles are the hamstrings.
What equipment do you need for the Wide Half Leg-Forward Fold Hold?
None. The Wide Half Leg-Forward Fold Hold is a bodyweight exercise, so you can do it anywhere.
What workout day should the Wide Half Leg-Forward Fold Hold go on?
It belongs on leg day in a push/pull/legs routine.
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