Wall-Supported Wheel Roll-Out
Strengthen your core with the Wall-Supported Wheel Roll-Out! Controlled movement for a safer ab workout.
The Wall-Supported Wheel Roll-Out mainly works the core, with help from the lower back and back. You'll need: ab roller.
Required Equipment
Wall-Supported Wheel Roll-Out Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Spinal Erectors (erector spinae); Lats (latissimus dorsi)
Wall-Supported Wheel Roll-Out Variations and Alternatives
How to do the Wall-Supported Wheel Roll-Out
Start by kneeling on the floor with an ab wheel in front of you and a wall within your reach, a few feet away from your starting position.
Grip the handles of the ab wheel and position yourself in a kneeling plank position with your arms extended and the wheel directly under your shoulders.
Slowly roll the wheel forward. Engage your core and maintain a straight line with your body as you roll out towards the wall.
Roll forward until the wheel touches the wall or until you've reached your maximum extension without compromising your form.
Once the wheel touches the wall or you are fully extended, use your core strength to roll the wheel back towards your knees to the starting position.
Perform the desired number of repetitions, maintaining proper form and control throughout the exercise.
It's important to avoid arching your back or letting your hips sag towards the ground during the movement.
Remember to warm up before the workout and use a controlled speed to maximize the safety and effectiveness of the exercise.
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Wall-Supported Wheel Roll-Out FAQs
What muscles does the Wall-Supported Wheel Roll-Out work?
The Wall-Supported Wheel Roll-Out mainly works the core, with help from the lower back and back. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Wall-Supported Wheel Roll-Out?
Ab roller.
What are some Wall-Supported Wheel Roll-Out variations and alternatives?
Similar exercises include the Barbell Roll-Out, Dumbbell Roll-Out, EZ-Bar Kneeling Roll-Out and Kneeling Forward Stay Wheel Roll-Out.
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