Warrior Pose II Virabhadrasana

1. Starting Position:

   • Begin by standing upright on your yoga mat with your feet together. Ensure your weight is evenly distributed on both feet.

2. Step Out:

   • Step your left foot back about 3 to 4 feet, keeping both legs straight.

3. Position Your Feet:

   • Turn your left foot out at a 45-degree angle and keep your right foot facing forward (to the front of the mat).

   • Ensure your front heel aligns with the arch of your back foot for stability.

4. Bend Your Front Knee:

   • Slowly bend your right knee, making sure it aligns directly over your right ankle. Your thigh should be parallel to the floor.

5. Extend Your Arms:

   • Raise your arms out to the sides at shoulder height, palms facing down. Your arms should be parallel to the ground.

6. Gaze Forward:

   • Look over your right hand while keeping your shoulders relaxed and your chest open.

7. Hold the Position:

   • Maintain this pose for 20-30 seconds, breathing steadily. Focus on grounding through your feet and extending through your fingertips.

8. Release the Pose:

   • To exit the pose, straighten your right leg and lower your arms. Step back to standing position.

9. Repeat on the Other Side:

   • Switch your stance by stepping your right foot back and repeating the steps on that side.

Tips for Beginners:

• Do not force your body into the position; move within a comfortable range.

• Engage your core for stability.

• If you have any knee issues, modify by keeping a small bend in the front knee.

• Use a wall or chair for support if needed.