Wall Walk to Handstand Push-Up 3-Time
The Wall Walk to Handstand Push-Up 3-Time is a compound exercise that mainly works the shoulders and triceps, with help from the chest and core. No equipment needed: it uses just your bodyweight.
Wall Walk to Handstand Push-Up 3-Time Muscles Worked
Primary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
Secondary
Upper Chest (pectoralis major, clavicular head); Abdominals (rectus abdominis)
How to do the Wall Walk to Handstand Push-Up 3-Time
Start in a push-up position with your feet against the base of a sturdy wall and your hands shoulder-width apart on the floor.
Walk your feet up the wall while simultaneously walking your hands backward toward the wall until your body is fully inverted.
Engage your core and squeeze your glutes to maintain a straight, stable handstand line against the wall.
Inhale as you bend your elbows to lower your head slowly toward the floor in a controlled motion.
Exhale and press powerfully through your palms to extend your arms and return to the starting handstand position.
Wall Walk to Handstand Push-Up 3-Time FAQs
What muscles does the Wall Walk to Handstand Push-Up 3-Time work?
The Wall Walk to Handstand Push-Up 3-Time mainly works the shoulders and triceps, with help from the chest and core. The main muscles are the anterior deltoid and triceps brachii.
What equipment do you need for the Wall Walk to Handstand Push-Up 3-Time?
None. The Wall Walk to Handstand Push-Up 3-Time is a bodyweight exercise, so you can do it anywhere.
Is the Wall Walk to Handstand Push-Up 3-Time a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Wall Walk to Handstand Push-Up 3-Time go on?
It belongs on push day in a push/pull/legs routine.
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