Wall-Supported Standing Floor Tibiali Raise
The Wall-Supported Standing Floor Tibiali Raise mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Wall-Supported Standing Floor Tibiali Raise Muscles Worked
Primary
Shin (tibialis anterior)
Secondary
Upper Calf (gastrocnemius)
How to do the Wall-Supported Standing Floor Tibiali Raise
Stand facing a wall and place your hands lightly against it for balance, keeping your feet a few inches away from the base.
Keep your heels firmly on the floor and lift your toes and the front of your feet up as high as possible.
Pause briefly at the top of the movement while squeezing your shins.
Slowly lower the front of your feet back down to the floor in a controlled motion.
Repeat for the desired number of repetitions while maintaining steady breathing throughout.
Wall-Supported Standing Floor Tibiali Raise FAQs
What muscles does the Wall-Supported Standing Floor Tibiali Raise work?
The Wall-Supported Standing Floor Tibiali Raise mainly works the calves / shins. The main muscles are the tibialis anterior.
What equipment do you need for the Wall-Supported Standing Floor Tibiali Raise?
None. The Wall-Supported Standing Floor Tibiali Raise is a bodyweight exercise, so you can do it anywhere.
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