Wall Star Plank
The Wall Star Plank mainly works the core, with help from the glutes & hips and shoulders. No equipment needed: it uses just your bodyweight.
Wall Star Plank Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Glutes (gluteus maximus); Front Shoulder (anterior deltoid)
How to do the Wall Star Plank
Stand facing a wall at arm's length and place your hands and feet in a wide star position against the surface.
Engage your core and squeeze your glutes to maintain a rigid, straight body alignment.
Hold this position while breathing steadily and keeping your torso stable against the wall.
Maintain the isometric hold for the desired duration before gently stepping down to rest.
Wall Star Plank FAQs
What muscles does the Wall Star Plank work?
The Wall Star Plank mainly works the core, with help from the glutes & hips and shoulders. The main muscles are the obliques, rectus abdominis and transverse abdominis.
What equipment do you need for the Wall Star Plank?
None. The Wall Star Plank is a bodyweight exercise, so you can do it anywhere.
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