Machine Wave Walk
Simulate walking or climbing with this low-impact machine. Great for all fitness levels. Engage your core and get moving!
The Machine Wave Walk is a compound exercise that mainly works the quads and glutes & hips, with help from the core and lower back. You'll need: elliptical machine.
Required Equipment
Machine Wave Walk Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Abdominals (rectus abdominis); Spinal Erectors (erector spinae)
Machine Wave Walk Variations and Alternatives
How to do the Machine Wave Walk
Step onto the Walk Wave Machine and place your feet on the pedals.
Grab the handles of the machine firmly; ensure that your grip allows you to have a comfortable upper body position.
Start by pushing down with one foot while the other foot moves upward in a gliding motion, similar to using an elliptical machine.
Continue this reciprocal motion, alternating pushing and lifting with each leg, mimicking the natural movement of walking or climbing.
During the movement, engage your core to maintain an upright posture and avoid slouching.
You can adjust the machine's resistance according to your fitness level to increase the intensity of the workout.
Monitor your duration on the machine and try to maintain a steady pace throughout your workout.
Once you have completed your workout, gradually slow down the pace before coming to a complete stop to avoid dizziness.
Carefully step off the machine.
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Machine Wave Walk FAQs
What muscles does the Machine Wave Walk work?
The Machine Wave Walk mainly works the quads and glutes & hips, with help from the core and lower back. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Machine Wave Walk?
Elliptical machine.
Is the Machine Wave Walk a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Machine Wave Walk go on?
It belongs on leg day in a push/pull/legs routine.
What are some Machine Wave Walk variations and alternatives?
Similar exercises include the Cardio Assault-Bike, Assault Run, Bicycle Recline Walk and Lateral Elliptical Walk.
Training calculators
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