V-Up
UpdatedStrengthen your core with V-Ups! This challenging exercise targets abs and improves stability.
The V-Up mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
V-Up Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Hip Flexor (iliopsoas); Deep Core (transverse abdominis)
V-Up Variations and Alternatives
How to do the V-Up
Begin by lying flat on your back on the floor or mat. Stretch your arms behind your head with your legs straight.
Keep your feet together and your toes pointed.
Engage your core and lift both legs up together while simultaneously raising your upper body off the floor reaching your hands towards your toes. Your body should form a "V" shape at the top of the movement.
Hold the V position briefly, then slowly lower your body back to the starting position without letting your feet or hands touch the floor to maintain tension in the core muscles.
Repeat for the desired number of repetitions while maintaining proper form and control.
Remember to exhale as you lift your body into the V position and inhale as you return to the starting position. It's important to perform this exercise with control and to avoid any jerky movements to prevent strain or injury.
---
V-Up FAQs
What muscles does the V-Up work?
The V-Up mainly works the core. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the V-Up?
None. The V-Up is a bodyweight exercise, so you can do it anywhere.
What are some V-Up variations and alternatives?
Similar exercises include the Bicycle V-Up, Oblique Jackknife, Bottom-Up and Alternating Dumbbell V-Up.
Training calculators
Work out the numbers behind your training before your next session.