V Sit Hold to Roll-Up
The V Sit Hold to Roll-Up mainly works the core, with help from the lower back. No equipment needed: it uses just your bodyweight.
Optional Equipment
V Sit Hold to Roll-Up Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques; Spinal Erectors (erector spinae)
How to do the V Sit Hold to Roll-Up
Setup
Sit on a yoga mat with your legs bent in front of you and feet flat on the floor.
Lean back slightly, engaging your core to maintain a neutral spine. Your torso should be at about a 45-degree angle to the floor.
Extend your arms straight out in front of you at shoulder height, palms facing each other.
Movement
Hold the position: Keep your chest lifted and spine tall while holding the slight recline.
Raise the arms: Maintaining the stable torso, slowly raise both arms upward until they are aligned with your ears or point toward the ceiling.
Return: With control, lower your arms back down to shoulder height.
Focus: Ensure your lower back does not round and your core remains tightly engaged throughout the movement.
V Sit Hold to Roll-Up FAQs
What muscles does the V Sit Hold to Roll-Up work?
The V Sit Hold to Roll-Up mainly works the core, with help from the lower back. The main muscles are the rectus abdominis.
What equipment do you need for the V Sit Hold to Roll-Up?
None. The V Sit Hold to Roll-Up is a bodyweight exercise, so you can do it anywhere.
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