V Leg Raise
Sculpt your core! V Leg Raises target abs and hip flexors for a stronger, more defined midsection. Feel the burn!
The V Leg Raise mainly works the core, with help from the lower back. No equipment needed: it uses just your bodyweight.
V Leg Raise Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Hip Flexor (iliopsoas); Lower Back (quadratus lumborum)
V Leg Raise Variations and Alternatives
How to do the V Leg Raise
Starting Position:
Sit on the floor with your legs extended in front of you.
Lean back slightly, keeping your back straight.
Place your hands on the floor beside your hips for support.
Engage Your Core:
Tighten your abdominal muscles. This will help stabilize your body during the exercise.
Raise Your Legs:
Lift your legs off the floor while keeping them straight.
At the same time, tilt your torso back so that your body forms a 'V' shape.
Keep your legs together and pointed, and your feet flexed.
Hold the Position:
Hold this 'V' position for a few seconds, focusing on engaging and controlling your core.
Avoid rounding your back; keep it straight and aligned.
Lower Your Legs:
Slowly lower your legs back to the floor while maintaining your upright position.
Make sure to keep your core engaged even as you return to the starting position.
Repeat:
Perform 10-15 repetitions, resting as needed between sets.
Tips:
Make sure to breathe steadily throughout the exercise.
If you find this too challenging, you can bend your knees while lifting your legs.
Focus on controlled movements to maximize the effectiveness of the exercise.
V Leg Raise FAQs
What muscles does the V Leg Raise work?
The V Leg Raise mainly works the core, with help from the lower back. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the V Leg Raise?
None. The V Leg Raise is a bodyweight exercise, so you can do it anywhere.
What are some V Leg Raise variations and alternatives?
Similar exercises include the Alternating Foot V Raises, Bicycle V-Up, Bodyweight Rainbow Leg Raise and Elevated Knee-Tuck V.
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