V Crunch
The V Crunch mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
V Crunch Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques; Hip Flexor (iliopsoas)
How to do the V Crunch
Setup
Lie flat on your back on a mat with your legs extended straight and arms stretched overhead on the floor.
Movement
Simultaneously lift your upper body off the floor and raise your legs, reaching your hands toward your feet as if forming a 'V' shape with your body.
Exhale as you crunch upward, focusing on engaging your core to pull your shoulders and legs towards each other.
Keep your legs as straight as possible throughout the movement.
Slowly and with control, lower your torso and legs back down to the starting position, maintaining tension in your abdominals without completely relaxing.
Repeat for the desired number of repetitions.
V Crunch FAQs
What muscles does the V Crunch work?
The V Crunch mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the V Crunch?
None. The V Crunch is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.