Underhand Double-Knee Raises
Coordination & core meet in this bodyweight move! Tone abs and improve balance with Underhand Double-Knee Raises.
The Underhand Double-Knee Raises mainly works the core. No equipment needed: it uses just your bodyweight.
Underhand Double-Knee Raises Muscles Worked
Primary
Hip Flexor (iliopsoas)
Secondary
Abdominals (rectus abdominis)
Underhand Double-Knee Raises Variations and Alternatives
How to do the Underhand Double-Knee Raises
Find a spot on the ground and stand there.
Rotate your hands, so that the palms are facing forward.
Raise both arms in an arc, straight in front of you, bringing them over your head.
While you raise your arms, simultaneously raise one knee straight in front of you.
Bring arms and knee down together.
Repeat with other knee raised.
Repeat for the desired number of repetitions.
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Underhand Double-Knee Raises FAQs
What muscles does the Underhand Double-Knee Raises work?
The Underhand Double-Knee Raises mainly works the core. The main muscles are the iliopsoas.
What equipment do you need for the Underhand Double-Knee Raises?
None. The Underhand Double-Knee Raises is a bodyweight exercise, so you can do it anywhere.
What workout day should the Underhand Double-Knee Raises go on?
It belongs on leg day in a push/pull/legs routine.
What are some Underhand Double-Knee Raises variations and alternatives?
Similar exercises include the Side Double-Knee Thrust, Double Punch Knee Raise, Knee Front-Side Drive and Front-Leg Lift Under-Knee Tap.
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