Towel Two-Leg Reverse Bicep Curl
Bicep curls with a towel, using your legs for resistance! A unique workout to tone your arms anywhere.
The Towel Two-Leg Reverse Bicep Curl mainly works the biceps, with help from the forearms and core. You'll need: towel.
Required Equipment
Towel Two-Leg Reverse Bicep Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Forearm Flexor (brachioradialis); Deep Core (transverse abdominis)
Towel Two-Leg Reverse Bicep Curl Variations and Alternatives
How to do the Towel Two-Leg Reverse Bicep Curl
Sit on the floor with your knees bent and feet flat on the ground.
Lean back slightly, engaging your core to stabilize your body.
Hold a towel with both hands, palms facing down, at about shoulder-width apart.
Extend your arms so they are straight and parallel to the floor.
Without moving your upper arms, perform a biceps curl by bending your elbows and pulling the towel towards your face, contracting your biceps.
Hold the contracted position for a moment, then slowly extend your arms back to the starting position.
Throughout the exercise, maintain core engagement and keep your back straight to ensure proper form.
Repeat for the desired number of reps and sets.
---
Towel Two-Leg Reverse Bicep Curl FAQs
What muscles does the Towel Two-Leg Reverse Bicep Curl work?
The Towel Two-Leg Reverse Bicep Curl mainly works the biceps, with help from the forearms and core. The main muscles are the biceps brachii.
What equipment do you need for the Towel Two-Leg Reverse Bicep Curl?
Towel.
What workout day should the Towel Two-Leg Reverse Bicep Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Towel Two-Leg Reverse Bicep Curl variations and alternatives?
Similar exercises include the Towel Bicep Squeeze, Towel Figure 8, Bent-Knee Inverted Chin Curl and Lying Arm Pillow Curl.
Training calculators
Work out the numbers behind your training before your next session.