Side Crunch Twist

Starting Position:

• Stand tall with your feet shoulder-width apart.

• Engage your core by tightening your abdominal muscles.

• Raise your arms up so that your elbows are bent at a 90-degree angle and your hands are at head height, palms facing forward.

Movement:

• Begin by twisting your torso to the right while keeping your hips facing forward. Allow your right elbow to move toward your left knee.

• As you twist, engage your oblique muscles (the side muscles of your abdomen).

• Return to the starting position, facing forward.

Repetition:

• Now twist to the left, bringing your left elbow toward your right knee.

• Again, ensure your core is tight and control the movement as you return to the center.

Plyometric Addition:

• After returning to the center, jump slightly while twisting to the right again, engaging your core as you land.

• Repeat the jump twist to the left.

Breathing:

• Exhale as you twist and jump, and inhale as you return to the center.

Repetitions:

• Aim for 10-15 repetitions on each side, or perform for 30-60 seconds, depending on your fitness level.

Cool Down:

• After finishing, stand still for a moment and take a few deep breaths to relax your body and heart rate.