Turn Twist
Twist and tone! Improve core strength & flexibility with this simple, equipment-free exercise.
The Turn Twist mainly works the core, with help from the back. No equipment needed: it uses just your bodyweight.
Turn Twist Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Lats (latissimus dorsi); Boxer Muscle (serratus anterior)
Turn Twist Variations and Alternatives
How to do the Turn Twist
Stand with your feet shoulder-width apart with your arms raised in front of you, parallel to the ground.
Engage your core and maintain a straight back.
Twist your torso to the right, pivoting on your left foot as needed. Extend your right arm out to the side, following the twist with your head to look at your extended hand while your left arm wraps around your waist.
Rotate back to the starting position, bringing both arms back to the front.
Twist your torso to the left, pivoting on your right foot. Extend your left arm out to the side, following the twist with your head while your right arm wraps around your waist.
Return to the starting position to complete one repetition.
Perform the exercise for the desired number of repetitions or for a set time period, ensuring controlled and smooth movements throughout.
Safety Tips:<br>- Warm up before starting this exercise to avoid muscle strain.<br>- Keep the motion controlled, avoid jerky or fast twists.<br>- Breathe steadily throughout the exercise, exhaling as you twist and inhaling as you return to center.
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Turn Twist FAQs
What muscles does the Turn Twist work?
The Turn Twist mainly works the core, with help from the back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Turn Twist?
None. The Turn Twist is a bodyweight exercise, so you can do it anywhere.
What are some Turn Twist variations and alternatives?
Similar exercises include the Ab Toe-Tap Twist, Twisting Air Crunch, Alternating Side Oblique Reach Twist Pulse and Arm Torso Extension Twist.
Training calculators
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