Leg Lift & Twist
Tone your core with the Leg Lift & Twist! This exercise targets your abs and obliques for a stronger midsection.
The Leg Lift & Twist mainly works the core, with help from the hip abductors (outer thighs) and back. No equipment needed: it uses just your bodyweight.
Leg Lift & Twist Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Hip Abductor (gluteus medius); Lats (latissimus dorsi)
Leg Lift & Twist Variations and Alternatives
How to do the Leg Lift & Twist
Set up your position: Stand with your feet shoulder-width apart.
Place your hands lightly behind your head with elbows flared out to the sides.
Maintain posture: Keep your abs tight and back straight throughout the exercise.
Perform the movement: Lift your right leg up toward the side while simultaneously twisting your torso to bring your right knee toward your left elbow.
Return to the starting position and repeat with your left leg and right elbow.
Continue alternating sides for the desired number of repetitions.
Control and focus: Ensure that the movement is controlled and focus on engaging your core and oblique muscles as you twist and lift your legs.
Make sure to breathe normally during the exercise and avoid pulling on your neck.
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Leg Lift & Twist FAQs
What muscles does the Leg Lift & Twist work?
The Leg Lift & Twist mainly works the core, with help from the hip abductors (outer thighs) and back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Leg Lift & Twist?
None. The Leg Lift & Twist is a bodyweight exercise, so you can do it anywhere.
What are some Leg Lift & Twist variations and alternatives?
Similar exercises include the Twisting Air Crunch, Alternating Leg Lift Twist, Chest Lift Rotation and Double-Knee Up Twist.
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