TRX Lat Stretch
The TRX Lat Stretch mainly works the back, with help from the shoulders. You'll need: suspension trainer.
Required Equipment
TRX Lat Stretch Muscles Worked
Primary
Lats (latissimus dorsi)
Secondary
Outer Lats (teres major); Rear Shoulder (Delts) (posterior deltoid); Boxer Muscle (serratus anterior)
How to do the TRX Lat Stretch
Stand facing the suspension anchor point, holding the handles with an overhand grip and your arms fully extended.
Take a few steps back to keep tension on the straps, and hinge forward at your hips while keeping your knees slightly soft.
Allow your chest to drop toward the floor and your arms to reach overhead, feeling a deep stretch along your lats and shoulders.
Breathe deeply and hold this stretched position for the recommended duration without rounding your lower back excessively.
Slowly press down into the handles and use your core strength to return to the upright starting position.
TRX Lat Stretch FAQs
What muscles does the TRX Lat Stretch work?
The TRX Lat Stretch mainly works the back, with help from the shoulders. The main muscles are the latissimus dorsi.
What equipment do you need for the TRX Lat Stretch?
Suspension trainer.
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