Tricep Puppy Pose
Deepen your flexibility with the Tricep Puppy Pose. This effective stretch targets the triceps, shoulders, and spine to relieve upper body tension and improve mobility.
The Tricep Puppy Pose mainly works the back, with help from the triceps. No equipment needed: it uses just your bodyweight.
Optional Equipment
Tricep Puppy Pose Muscles Worked
Primary
Lats (latissimus dorsi)
Secondary
Triceps (triceps brachii)
How to do the Tricep Puppy Pose
Setup
Begin on your hands and knees in a tabletop position on a mat.
Movement
Lower your elbows onto the mat, ensuring they are shoulder-width apart.
Bring your palms together in a prayer position.
Slowly walk your elbows forward while keeping your hips raised directly above your knees.
Allow your chest to sink down towards the mat, lengthening the spine, while simultaneously bending your elbows to bring your hands behind your head.
Gently press your elbows into the mat to increase the stretch in the triceps.
Hold this position, focusing on deep breathing, allowing your chest and shoulders to drop deeper with each exhale.
Tricep Puppy Pose FAQs
What muscles does the Tricep Puppy Pose work?
The Tricep Puppy Pose mainly works the back, with help from the triceps. The main muscles are the latissimus dorsi.
What equipment do you need for the Tricep Puppy Pose?
None. The Tricep Puppy Pose is a bodyweight exercise, so you can do it anywhere.
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