Tricep 3-By Dip Kick
The Tricep 3-By Dip Kick is a compound exercise that mainly works the core and triceps, with help from the glutes & hips and shoulders. No equipment needed: it uses just your bodyweight.
Optional Equipment
Tricep 3-By Dip Kick Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques; Triceps (triceps brachii)
Secondary
Glutes (gluteus maximus); Front Shoulder (anterior deltoid)
How to do the Tricep 3-By Dip Kick
Setup
Begin in a reverse tabletop position: sit on the floor, place your hands behind you with fingers pointing towards your feet, and lift your hips so your body forms a straight line from knees to shoulders.
Movement
Simultaneously lift your right hand and left foot off the ground.
Extend your left leg straight while reaching your right hand to touch your left toes or shin.
Keep your hips elevated throughout the movement and maintain balance using your opposite arm and leg.
Return to the starting reverse tabletop position with control.
Repeat the movement on the opposite side, lifting your left hand and right foot.
Continue to alternate sides in a fluid, controlled motion.
Tricep 3-By Dip Kick FAQs
What muscles does the Tricep 3-By Dip Kick work?
The Tricep 3-By Dip Kick mainly works the core and triceps, with help from the glutes & hips and shoulders. The main muscles are the rectus abdominis, obliques and triceps brachii.
What equipment do you need for the Tricep 3-By Dip Kick?
None. The Tricep 3-By Dip Kick is a bodyweight exercise, so you can do it anywhere.
Is the Tricep 3-By Dip Kick a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
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