Trap Upper Stretch
The Trap Upper Stretch mainly works the traps, with help from the neck. No equipment needed: it uses just your bodyweight.
Optional Equipment
Trap Upper Stretch Muscles Worked
Primary
Upper Traps (trapezius, upper fibers)
Secondary
Neck (back) (levator scapulae); Side Neck Flexor (sternocleidomastoid)
How to do the Trap Upper Stretch
Setup
Sit on a mat or the floor in a comfortable cross-legged position with your spine tall.
Keep your shoulders relaxed and down.
Execution
Reach one hand behind your back to help anchor your shoulder down.
Use the opposite hand to gently grasp the side of your head.
Carefully tilt your ear toward the shoulder that is not being anchored down.
Apply very light, gentle pressure with your hand to increase the stretch along the side of your neck and upper trapezius.
Hold for the desired amount of time, breathing deeply, then slowly return to center and switch sides.
Trap Upper Stretch FAQs
What muscles does the Trap Upper Stretch work?
The Trap Upper Stretch mainly works the traps, with help from the neck. The main muscles are the trapezius.
What equipment do you need for the Trap Upper Stretch?
None. The Trap Upper Stretch is a bodyweight exercise, so you can do it anywhere.
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