Trampoline Twist Bounce
The Trampoline Twist Bounce mainly works the core, with help from the calves / shins, quads and lower back. You'll need: mini trampoline.
Required Equipment
Trampoline Twist Bounce Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Upper Calf (gastrocnemius); Quads (quadriceps femoris); Spinal Erectors (erector spinae)
How to do the Trampoline Twist Bounce
Setup
Stand in the center of the mini trampoline with your feet about hip-width apart.
Keep your knees soft, chest up, and core lightly engaged.
Movement
Bounce lightly and rotate your hips and knees to one side while your shoulders stay facing forward.
On the next bounce, rotate your lower body to the other side.
Keep your arms bent in front of you, countering the twist.
Tips
The twist comes from your waist; keep your gaze and chest forward.
Trampoline Twist Bounce FAQs
What muscles does the Trampoline Twist Bounce work?
The Trampoline Twist Bounce mainly works the core, with help from the calves / shins, quads and lower back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Trampoline Twist Bounce?
Mini trampoline.
Training calculators
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