Trampoline Step Touch
The Trampoline Step Touch mainly works the hip abductors (outer thighs) and calves / shins, with help from the quads, hip adductors (inner thighs) and hamstrings. You'll need: mini trampoline.
Required Equipment
Trampoline Step Touch Muscles Worked
Primary
Hip Abductor (gluteus medius); Upper Calf (gastrocnemius)
Secondary
Quads (quadriceps femoris); Hip Adductors; Hamstrings
How to do the Trampoline Step Touch
Setup
Stand in the center of the mini trampoline with your feet about hip-width apart.
Keep your knees soft, chest up, and core lightly engaged.
Movement
Step one foot out to the side and tap the other foot beside it.
Step back the other way, keeping a gentle rhythm with the mat.
Let your arms swing easily side to side and breathe deeply to cool down.
Tips
Perfect as a cool-down: slow the tempo and soften each step.
Trampoline Step Touch FAQs
What muscles does the Trampoline Step Touch work?
The Trampoline Step Touch mainly works the hip abductors (outer thighs) and calves / shins, with help from the quads, hip adductors (inner thighs) and hamstrings. The main muscles are the gluteus medius and gastrocnemius.
What equipment do you need for the Trampoline Step Touch?
Mini trampoline.
Training calculators
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