Trampoline Squat Bounce
The Trampoline Squat Bounce mainly works the quads and glutes & hips, with help from the hamstrings, calves / shins and lower back. You'll need: mini trampoline.
Required Equipment
Trampoline Squat Bounce Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Hamstrings; Upper Calf (gastrocnemius); Spinal Erectors (erector spinae)
How to do the Trampoline Squat Bounce
Setup
Stand in the center of the mini trampoline with feet slightly wider than hip-width.
Keep your chest up and arms in front of you for balance.
Movement
Bounce and land softly into a shallow squat, hips back and knees tracking over your toes.
Rebound out of the squat into the next small bounce.
Repeat in a smooth rhythm, using your arms to counterbalance.
Tips
Land with your weight through your mid-foot, not your toes.
Trampoline Squat Bounce FAQs
What muscles does the Trampoline Squat Bounce work?
The Trampoline Squat Bounce mainly works the quads and glutes & hips, with help from the hamstrings, calves / shins and lower back. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Trampoline Squat Bounce?
Mini trampoline.
Training calculators
Work out the numbers behind your training before your next session.