Trampoline Ski Bounce
The Trampoline Ski Bounce mainly works the calves / shins and quads, with help from the hip abductors (outer thighs), hip adductors (inner thighs) and core. You'll need: mini trampoline.
Required Equipment
Trampoline Ski Bounce Muscles Worked
Primary
Upper Calf (gastrocnemius); Quads (quadriceps femoris)
Secondary
Hip Abductor (gluteus medius); Hip Adductors; Obliques
How to do the Trampoline Ski Bounce
Setup
Stand in the center of the mini trampoline with your feet together.
Bend your elbows at your sides like holding ski poles.
Movement
Keep your feet glued together and hop a few inches side to side like a skier.
Let your knees and ankles absorb each landing.
Keep your upper body quiet and facing forward.
Tips
Feet stay together the whole time; the move is quick and compact.
Trampoline Ski Bounce FAQs
What muscles does the Trampoline Ski Bounce work?
The Trampoline Ski Bounce mainly works the calves / shins and quads, with help from the hip abductors (outer thighs), hip adductors (inner thighs) and core. The main muscles are the gastrocnemius and quadriceps femoris.
What equipment do you need for the Trampoline Ski Bounce?
Mini trampoline.
Training calculators
Work out the numbers behind your training before your next session.