Trampoline Side-to-Side Bounce
The Trampoline Side-to-Side Bounce mainly works the hip abductors (outer thighs) and calves / shins, with help from the quads, hip adductors (inner thighs) and core. You'll need: mini trampoline.
Required Equipment
Trampoline Side-to-Side Bounce Muscles Worked
Primary
Hip Abductor (gluteus medius); Upper Calf (gastrocnemius)
Secondary
Quads (quadriceps femoris); Hip Adductors; Obliques
How to do the Trampoline Side-to-Side Bounce
Setup
Stand in the center of the mini trampoline with your feet about hip-width apart.
Keep your knees soft, chest up, and core lightly engaged.
Movement
Start a gentle bounce and shift both feet a few inches to one side as you land.
On the next bounce, shift back to the other side.
Keep your hips level and let your arms swing across your body for balance.
Tips
Small controlled shifts beat big jumps; stay away from the trampoline edge.
Trampoline Side-to-Side Bounce FAQs
What muscles does the Trampoline Side-to-Side Bounce work?
The Trampoline Side-to-Side Bounce mainly works the hip abductors (outer thighs) and calves / shins, with help from the quads, hip adductors (inner thighs) and core. The main muscles are the gluteus medius and gastrocnemius.
What equipment do you need for the Trampoline Side-to-Side Bounce?
Mini trampoline.
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