Trampoline Side Knee Lift
The Trampoline Side Knee Lift mainly works the core, with help from the hip abductors (outer thighs), quads and calves / shins. You'll need: mini trampoline.
Required Equipment
Trampoline Side Knee Lift Muscles Worked
Primary
Obliques; Hip Flexor (iliopsoas)
Secondary
Hip Abductor (gluteus medius); Quads (quadriceps femoris); Upper Calf (gastrocnemius)
How to do the Trampoline Side Knee Lift
Setup
Stand tall in the center of the mini trampoline with hands on your hips or out for balance.
Keep your supporting knee soft.
Movement
With a light bounce, lift one knee out to the side to about hip height.
Lower it with control and repeat on the same side or alternate sides.
Keep your torso upright; avoid leaning away from the lifting leg.
Tips
Slow and balanced beats high and sloppy.
Trampoline Side Knee Lift FAQs
What muscles does the Trampoline Side Knee Lift work?
The Trampoline Side Knee Lift mainly works the core, with help from the hip abductors (outer thighs), quads and calves / shins. The main muscles are the obliques and iliopsoas.
What equipment do you need for the Trampoline Side Knee Lift?
Mini trampoline.
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