Trampoline Power Bounce
The Trampoline Power Bounce mainly works the quads and glutes & hips, with help from the calves / shins, hamstrings and core. You'll need: mini trampoline.
Required Equipment
Trampoline Power Bounce Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Upper Calf (gastrocnemius); Hamstrings; Abdominals (rectus abdominis)
How to do the Trampoline Power Bounce
Setup
Stand in the center of the mini trampoline with your feet about hip-width apart.
Keep your knees soft, chest up, and core lightly engaged.
Movement
Push forcefully through your legs to bounce higher than a basic bounce.
Drive your arms up as you rise and keep your body vertical.
Land softly with bent knees in the center of the mat and rebound into the next jump.
Tips
Height comes from the push, not from throwing your head back; stay controlled.
Trampoline Power Bounce FAQs
What muscles does the Trampoline Power Bounce work?
The Trampoline Power Bounce mainly works the quads and glutes & hips, with help from the calves / shins, hamstrings and core. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Trampoline Power Bounce?
Mini trampoline.
Training calculators
Work out the numbers behind your training before your next session.