Trampoline March Bounce
The Trampoline March Bounce mainly works the core and quads, with help from the calves / shins and glutes & hips. You'll need: mini trampoline.
Required Equipment
Trampoline March Bounce Muscles Worked
Primary
Hip Flexor (iliopsoas); Quads (quadriceps femoris)
Secondary
Upper Calf (gastrocnemius); Glutes (gluteus maximus); Abdominals (rectus abdominis)
How to do the Trampoline March Bounce
Setup
Stand in the center of the mini trampoline with your feet about hip-width apart.
Keep your knees soft, chest up, and core lightly engaged.
Movement
March in place with a gentle bounce, lifting each knee to a comfortable height.
Swing the opposite arm forward with each knee lift.
Keep the pace steady and controlled from start to finish.
Tips
A great steady-state option; breathe evenly and stay tall.
Trampoline March Bounce FAQs
What muscles does the Trampoline March Bounce work?
The Trampoline March Bounce mainly works the core and quads, with help from the calves / shins and glutes & hips. The main muscles are the iliopsoas and quadriceps femoris.
What equipment do you need for the Trampoline March Bounce?
Mini trampoline.
Training calculators
Work out the numbers behind your training before your next session.