Trampoline Jumping Jacks
The Trampoline Jumping Jacks mainly works the calves / shins and quads, with help from the hip adductors (inner thighs), hip abductors (outer thighs), shoulders and core. You'll need: mini trampoline.
Required Equipment
Trampoline Jumping Jacks Muscles Worked
Primary
Upper Calf (gastrocnemius); Quads (quadriceps femoris)
Secondary
Hip Adductors; Hip Abductor (gluteus medius); Side Shoulder (lateral deltoid); Abdominals (rectus abdominis)
How to do the Trampoline Jumping Jacks
Setup
Stand in the center of the mini trampoline with your feet about hip-width apart.
Keep your knees soft, chest up, and core lightly engaged.
Movement
Bounce and open your legs wide while sweeping your arms overhead.
Bounce again to bring your feet back together and lower your arms.
Keep a steady rhythm, letting the mat absorb each landing.
Tips
Stay in the center of the mat; smaller, quicker jacks keep you balanced.
Trampoline Jumping Jacks FAQs
What muscles does the Trampoline Jumping Jacks work?
The Trampoline Jumping Jacks mainly works the calves / shins and quads, with help from the hip adductors (inner thighs), hip abductors (outer thighs), shoulders and core. The main muscles are the gastrocnemius and quadriceps femoris.
What equipment do you need for the Trampoline Jumping Jacks?
Mini trampoline.
Training calculators
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