Trampoline High Knees
The Trampoline High Knees mainly works the core and quads, with help from the calves / shins and glutes & hips. You'll need: mini trampoline.
Required Equipment
Trampoline High Knees Muscles Worked
Primary
Hip Flexor (iliopsoas); Quads (quadriceps femoris)
Secondary
Upper Calf (gastrocnemius); Abdominals (rectus abdominis); Glutes (gluteus maximus)
How to do the Trampoline High Knees
Setup
Stand in the center of the mini trampoline with your feet about hip-width apart.
Keep your knees soft, chest up, and core lightly engaged.
Movement
Start a light bounce, then lift one knee toward waist height.
Switch legs rhythmically, pumping your arms as if running in place.
Keep your torso upright and land softly on the mat between lifts.
Tips
Drive the knees up with your core, not by leaning back.
Trampoline High Knees FAQs
What muscles does the Trampoline High Knees work?
The Trampoline High Knees mainly works the core and quads, with help from the calves / shins and glutes & hips. The main muscles are the iliopsoas and quadriceps femoris.
What equipment do you need for the Trampoline High Knees?
Mini trampoline.
Training calculators
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