Trampoline Heel Digs
The Trampoline Heel Digs mainly works the calves / shins and hamstrings, with help from the quads and glutes & hips. You'll need: mini trampoline.
Required Equipment
Trampoline Heel Digs Muscles Worked
Primary
Shin (tibialis anterior); Hamstrings
Secondary
Quads (quadriceps femoris); Upper Calf (gastrocnemius); Glutes (gluteus maximus)
How to do the Trampoline Heel Digs
Setup
Stand in the center of the mini trampoline with your feet about hip-width apart.
Keep your knees soft, chest up, and core lightly engaged.
Movement
Keep a light bounce and tap one heel forward on the mat with your toes lifted.
Bounce to switch and tap the other heel forward.
Alternate sides in a steady rhythm, swinging your arms naturally.
Tips
Keep the supporting knee soft; the bounce stays small and controlled.
Trampoline Heel Digs FAQs
What muscles does the Trampoline Heel Digs work?
The Trampoline Heel Digs mainly works the calves / shins and hamstrings, with help from the quads and glutes & hips. The main muscles are the tibialis anterior and hamstrings.
What equipment do you need for the Trampoline Heel Digs?
Mini trampoline.
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