Trampoline Front Kick
The Trampoline Front Kick mainly works the quads and core, with help from the calves / shins and hamstrings. You'll need: mini trampoline.
Required Equipment
Trampoline Front Kick Muscles Worked
Primary
Quads (quadriceps femoris); Hip Flexor (iliopsoas)
Secondary
Upper Calf (gastrocnemius); Hamstrings; Abdominals (rectus abdominis)
How to do the Trampoline Front Kick
Setup
Stand in the center of the mini trampoline with your feet about hip-width apart.
Keep your knees soft, chest up, and core lightly engaged.
Movement
Keep a light bounce and kick one leg forward to about hip height.
Bring the foot back under you and kick with the other leg on the next bounce.
Use your arms for balance and keep your torso tall throughout.
Tips
Kick only as high as you can while staying balanced and controlled.
Trampoline Front Kick FAQs
What muscles does the Trampoline Front Kick work?
The Trampoline Front Kick mainly works the quads and core, with help from the calves / shins and hamstrings. The main muscles are the quadriceps femoris and iliopsoas.
What equipment do you need for the Trampoline Front Kick?
Mini trampoline.
Training calculators
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