Trampoline Butt Kicks
The Trampoline Butt Kicks mainly works the hamstrings and calves / shins, with help from the glutes & hips and quads. You'll need: mini trampoline.
Required Equipment
Trampoline Butt Kicks Muscles Worked
Primary
Hamstrings; Upper Calf (gastrocnemius)
Secondary
Glutes (gluteus maximus); Quads (quadriceps femoris)
How to do the Trampoline Butt Kicks
Setup
Stand in the center of the mini trampoline with your feet about hip-width apart.
Keep your knees soft, chest up, and core lightly engaged.
Movement
Start a steady bounce and pull one heel up toward your glutes.
Switch legs each bounce in a smooth jogging rhythm.
Keep your knees pointing down and your arms pumping lightly.
Tips
Think fast, light heels; don't lean forward at the hips.
Trampoline Butt Kicks FAQs
What muscles does the Trampoline Butt Kicks work?
The Trampoline Butt Kicks mainly works the hamstrings and calves / shins, with help from the glutes & hips and quads. The main muscles are the hamstrings and gastrocnemius.
What equipment do you need for the Trampoline Butt Kicks?
Mini trampoline.
Training calculators
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