Trampoline Basic Bounce
The Trampoline Basic Bounce mainly works the calves / shins and quads, with help from the glutes & hips and core. You'll need: mini trampoline.
Required Equipment
Trampoline Basic Bounce Muscles Worked
Primary
Upper Calf (gastrocnemius); Quads (quadriceps femoris)
Secondary
Lower Calf (soleus); Glutes (gluteus maximus); Abdominals (rectus abdominis)
How to do the Trampoline Basic Bounce
Setup
Stand in the center of the mini trampoline with your feet about hip-width apart.
Keep your knees soft, chest up, and core lightly engaged.
Movement
Press through your feet to start a gentle, controlled bounce without leaving the mat.
Let your heels rise and fall naturally while your arms swing softly at your sides.
Keep the bounce small and rhythmic, landing softly through the whole foot.
Tips
Stay tall through your spine; avoid looking down at your feet.
Trampoline Basic Bounce FAQs
What muscles does the Trampoline Basic Bounce work?
The Trampoline Basic Bounce mainly works the calves / shins and quads, with help from the glutes & hips and core. The main muscles are the gastrocnemius and quadriceps femoris.
What equipment do you need for the Trampoline Basic Bounce?
Mini trampoline.
Training calculators
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