Trampoline Arm Punch Bounce
The Trampoline Arm Punch Bounce mainly works the shoulders and calves / shins, with help from the core, triceps and quads. You'll need: mini trampoline.
Required Equipment
Trampoline Arm Punch Bounce Muscles Worked
Primary
Front Shoulder (anterior deltoid); Upper Calf (gastrocnemius)
Secondary
Triceps (triceps brachii); Quads (quadriceps femoris); Abdominals (rectus abdominis); Obliques
How to do the Trampoline Arm Punch Bounce
Setup
Stand in the center of the mini trampoline with fists at chin height in a guard position.
Keep your knees soft and core braced.
Movement
Bounce lightly and punch one arm straight forward at shoulder height.
Pull it back as you punch with the other arm, alternating with each bounce.
Add a small hip rotation into each punch for power.
Tips
Exhale sharply with each punch and keep your shoulders relaxed.
Trampoline Arm Punch Bounce FAQs
What muscles does the Trampoline Arm Punch Bounce work?
The Trampoline Arm Punch Bounce mainly works the shoulders and calves / shins, with help from the core, triceps and quads. The main muscles are the anterior deltoid and gastrocnemius.
What equipment do you need for the Trampoline Arm Punch Bounce?
Mini trampoline.
Training calculators
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