Toy Soldier Dynamic-Stretch
Boost hamstring flexibility & warm-up with Toy Soldier Dynamic-Stretch! Improve mobility & coordination in this active, fun exercise.
The Toy Soldier Dynamic-Stretch mainly works the core, with help from the quads. You'll need: stretching stick.
Required Equipment
Toy Soldier Dynamic-Stretch Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Obliques; Quads (quadriceps femoris)
Toy Soldier Dynamic-Stretch Variations and Alternatives
How to do the Toy Soldier Dynamic-Stretch
Stand up straight with your feet shoulder-width apart and arms fully extended overhead.
Engage your core to maintain balance throughout the movement.
Begin the stretch by lifting one leg straight up in front of you while simultaneously lowering the opposite arm, trying to touch your toes to your hand without bending your knee. Your raised leg should form an approximate 90-degree angle with your body, depending on your flexibility.
Lower your leg and arm back to the starting position and then repeat the movement with the opposite leg and arm.
Continue alternating legs with a smooth rhythm. This exercise should resemble the movements of a toy soldier, hence the name of the stretch.
Perform the desired number of repetitions or for a set duration, ensuring you are using a controlled motion, not using momentum or swinging.
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Toy Soldier Dynamic-Stretch FAQs
What muscles does the Toy Soldier Dynamic-Stretch work?
The Toy Soldier Dynamic-Stretch mainly works the core, with help from the quads. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Toy Soldier Dynamic-Stretch?
Stretching stick.
What workout day should the Toy Soldier Dynamic-Stretch go on?
It belongs on leg day in a push/pull/legs routine.
What are some Toy Soldier Dynamic-Stretch variations and alternatives?
Similar exercises include the Alternating High-Knee Turn Sky Reach, Basic Toe-Tap, Front-Leg Crossed-Arm Kick and Deep Thoracic Lunge Stretch.
Training calculators
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