Towel Standing Single-Leg Hammer Curl
The Towel Standing Single-Leg Hammer Curl mainly works the biceps, with help from the forearms. You'll need: resistance bands and towel.
Required Equipment
Towel Standing Single-Leg Hammer Curl Muscles Worked
Primary
Biceps (biceps brachii); Side Biceps (brachialis)
Secondary
Forearm Flexor (brachioradialis)
How to do the Towel Standing Single-Leg Hammer Curl
Stand tall on one leg while lifting your opposite knee to hip height to challenge your balance.
Loop your resistance bands under the foot of your standing leg and hold the ends wrapped securely in a towel.
Keep your elbows tucked closely by your ribs with your palms facing inward toward each other.
Bend your elbows to curl the handles upward toward your shoulders while maintaining your single-leg balance.
Squeeze your biceps at the top of the movement before slowly lowering the handles back to the starting position.
Towel Standing Single-Leg Hammer Curl FAQs
What muscles does the Towel Standing Single-Leg Hammer Curl work?
The Towel Standing Single-Leg Hammer Curl mainly works the biceps, with help from the forearms. The main muscles are the biceps brachii and brachialis.
What equipment do you need for the Towel Standing Single-Leg Hammer Curl?
Resistance bands and towel.
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