Towel Standing Internal Slide Rotation
The Towel Standing Internal Slide Rotation mainly works the shoulders, with help from the chest. You'll need: chair and towel.
Required Equipment
Towel Standing Internal Slide Rotation Muscles Worked
Primary
Shoulder Rotator (subscapularis)
Secondary
Front Shoulder (anterior deltoid); Upper Chest (pectoralis major, clavicular head)
How to do the Towel Standing Internal Slide Rotation
Stand upright next to a sturdy box or table, placing a small towel on the surface.
Rest the outer edge of your forearm on the towel with your elbow bent at a ninety-degree angle.
Keep your torso steady and gently slide your forearm outward across the towel to start the movement.
Slowly reverse the motion by sliding your forearm inward toward your centerline, feeling your shoulder rotate internally.
Maintain a controlled pace and smooth motion throughout each repetition.
Towel Standing Internal Slide Rotation FAQs
What muscles does the Towel Standing Internal Slide Rotation work?
The Towel Standing Internal Slide Rotation mainly works the shoulders, with help from the chest. The main muscles are the subscapularis.
What equipment do you need for the Towel Standing Internal Slide Rotation?
Chair and towel.
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