Towel Seated Single-Leg Knee Hugging Flexion
The Towel Seated Single-Leg Knee Hugging Flexion mainly works the hamstrings, with help from the quads. No equipment needed: it uses just your bodyweight.
Optional Equipment
Towel Seated Single-Leg Knee Hugging Flexion Muscles Worked
Primary
Hamstrings
Secondary
Quads (quadriceps femoris)
How to do the Towel Seated Single-Leg Knee Hugging Flexion
Sit tall on the floor with your legs extended in front of you and a towel rolled or placed behind your working knee.
Bend your working knee and wrap your hands securely around your shin, placing the towel tightly behind the joint crease.
Gently pull your knee closer to your chest using your arms while keeping your torso upright and your opposite leg extended.
Hold the tightest comfortable flex position for a moment, feeling the stretch and compression behind the knee.
Slowly release your grip and return your leg back to the starting extended position in a controlled manner.
Towel Seated Single-Leg Knee Hugging Flexion FAQs
What muscles does the Towel Seated Single-Leg Knee Hugging Flexion work?
The Towel Seated Single-Leg Knee Hugging Flexion mainly works the hamstrings, with help from the quads. The main muscles are the hamstrings.
What equipment do you need for the Towel Seated Single-Leg Knee Hugging Flexion?
None. The Towel Seated Single-Leg Knee Hugging Flexion is a bodyweight exercise, so you can do it anywhere.
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