Towel Behind-Back Shoulder Stretch
The Towel Behind-Back Shoulder Stretch mainly works the shoulders. You'll need: towel.
Required Equipment
Towel Behind-Back Shoulder Stretch Muscles Worked
Primary
Rotator Cuff (infraspinatus); Shoulder Rotator (subscapularis)
Secondary
Small Rotator (teres minor); Front Shoulder (anterior deltoid)
How to do the Towel Behind-Back Shoulder Stretch
Stand tall and hold a towel vertically behind your back with both hands.
Reach one arm over your shoulder and the other arm up your lower back to grip the towel.
Gently pull upward with your top hand to stretch the lower shoulder.
Hold the stretch for 20 to 30 seconds while breathing smoothly and keeping your posture upright.
Slowly release the tension, lower your arms, and switch arm positions to stretch the other side.
Towel Behind-Back Shoulder Stretch FAQs
What muscles does the Towel Behind-Back Shoulder Stretch work?
The Towel Behind-Back Shoulder Stretch mainly works the shoulders. The main muscles are the infraspinatus and subscapularis.
What equipment do you need for the Towel Behind-Back Shoulder Stretch?
Towel.
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