Toe Reclining Big Pose Rope
The Toe Reclining Big Pose Rope mainly works the hamstrings, with help from the glutes & hips and calves / shins. No equipment needed: it uses just your bodyweight.
Optional Equipment
Toe Reclining Big Pose Rope Muscles Worked
Primary
Hamstrings
Secondary
Glutes (gluteus maximus); Upper Calf (gastrocnemius)
How to do the Toe Reclining Big Pose Rope
Lie flat on your back on a comfortable surface with both legs extended straight.
Loop the resistance band securely around the arch or ball of one foot, holding the handles firmly in your hands.
Keep your lower back pressed gently into the floor as you slowly raise the banded leg upward toward the ceiling.
Keep your leg as straight as comfortably possible, using the band to gently guide the stretch deeper while relaxing your upper body.
Hold the elevated position for a few steady breaths, feeling the stretch along the back of your thigh.
Slowly lower the leg back down to the starting position in a controlled motion.
Toe Reclining Big Pose Rope FAQs
What muscles does the Toe Reclining Big Pose Rope work?
The Toe Reclining Big Pose Rope mainly works the hamstrings, with help from the glutes & hips and calves / shins. The main muscles are the hamstrings.
What equipment do you need for the Toe Reclining Big Pose Rope?
None. The Toe Reclining Big Pose Rope is a bodyweight exercise, so you can do it anywhere.
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