Toe Elastic Bed Jump
The Toe Elastic Bed Jump mainly works the calves / shins. You'll need: treadmill.
Required Equipment
Toe Elastic Bed Jump Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
How to do the Toe Elastic Bed Jump
Stand upright in the center of the elastic bed with your feet close together and arms relaxed by your sides.
Engage your core and keep your legs mostly straight while keeping a soft bend in your knees.
Press through the balls of your feet to bounce lightly into the air, focusing the movement entirely in your calves.
Land softly on the balls of your feet, immediately absorbing the impact through your lower legs to spring into the next repetition.
Toe Elastic Bed Jump FAQs
What muscles does the Toe Elastic Bed Jump work?
The Toe Elastic Bed Jump mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Toe Elastic Bed Jump?
Treadmill.
Training calculators
Work out the numbers behind your training before your next session.