Walking Toe Tip
Strengthen calves & improve balance with Walking Toe Tips! A simple, effective exercise you can do anywhere, anytime.
The Walking Toe Tip mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Walking Toe Tip Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Secondary
Shin (tibialis anterior)
Walking Toe Tip Variations and Alternatives
How to do the Walking Toe Tip
Start in a standing position with your feet shoulder-width apart and arms by your sides or in a comfortable position.
Raise your heels off the ground, shifting your weight onto the balls of your feet.
Begin walking forward steadily on the balls of your feet, keeping your heels raised throughout the movement.
Take small, controlled steps, maintaining balance and keeping your core engaged to remain stable.
Continue to walk on your tiptoes for a set distance, such as across a room, or for a set duration, such as 30 seconds to a minute.
Lower your heels back to the ground to rest before repeating the exercise if necessary.
Focus on smooth movements and try to avoid wobbling or rushing, as the goal is to improve balance and strength in the calf muscles.
Remember to breathe naturally throughout the exercise and to stop if you feel any strain or discomfort beyond typical muscle fatigue.
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Walking Toe Tip FAQs
What muscles does the Walking Toe Tip work?
The Walking Toe Tip mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Walking Toe Tip?
None. The Walking Toe Tip is a bodyweight exercise, so you can do it anywhere.
What workout day should the Walking Toe Tip go on?
It belongs on leg day in a push/pull/legs routine.
What are some Walking Toe Tip variations and alternatives?
Similar exercises include the Alternating Knee & Toe Tip, Ankle Plantar Flexion, Walking Calf Raises and Against-Wall Double Heel-Lift Sit.
Training calculators
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