Tiger Pose Curl
Strengthen your core & improve flexibility! This dynamic flow combines yoga & Pilates for a full-body burn.
The Tiger Pose Curl mainly works the chest and core, with help from the back and triceps. No equipment needed: it uses just your bodyweight.
Optional Equipment
Tiger Pose Curl Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Abdominals (rectus abdominis)
Secondary
Lats (latissimus dorsi); Triceps (triceps brachii)
Tiger Pose Curl Variations and Alternatives
How to do the Tiger Pose Curl
Start in a plank position with your arms straight and shoulders stacked above your wrists. Make sure your body forms a straight line from your head to your heels.
Engage your core and glutes to maintain stability.
Begin with the first image's pose by pushing back into a Downward Facing Dog pose, lifting your hips up and back, pressing your chest towards your thighs, and extending your arms and legs.
Move into the second pose by raising one leg up and back, keeping it straight, in a One-Legged Down Dog.
Transition to the third pose by bending your raised leg and bringing the knee towards your nose as you shift your body forward into a plank-like position, rounding your back and tucking your chin.
Return to the One-Legged Down Dog (second pose) by straightening your raised leg and lifting it up and back again.
Bring your leg down to return to the Downward Facing Dog (first pose).
Repeat the sequence with the other leg.
For a balanced workout, perform an equal number of repetitions on each side.
Remember to breathe deeply and maintain control throughout the entire sequence, moving smoothly from one pose to another.
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Tiger Pose Curl FAQs
What muscles does the Tiger Pose Curl work?
The Tiger Pose Curl mainly works the chest and core, with help from the back and triceps. The main muscles are the pectoralis major and rectus abdominis.
What equipment do you need for the Tiger Pose Curl?
None. The Tiger Pose Curl is a bodyweight exercise, so you can do it anywhere.
What are some Tiger Pose Curl variations and alternatives?
Similar exercises include the 3-Leg Chaturanga Pose, Bodybuilding Pose, Chaturanga Pose and Dolphin Pose.
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