Appears in642 Workouts*
Thread the Needle Hold Stretch
The Thread the Needle Hold Stretch mainly works the lower back, with help from the core and back. No equipment needed: it uses just your bodyweight.
Optional Equipment
Thread the Needle Hold Stretch Muscles Worked
Primary
Spinal Erectors (erector spinae)
Secondary
Obliques; Lats (latissimus dorsi)
Thread the Needle Hold Stretch FAQs
What muscles does the Thread the Needle Hold Stretch work?
The Thread the Needle Hold Stretch mainly works the lower back, with help from the core and back. The main muscles are the erector spinae.
What equipment do you need for the Thread the Needle Hold Stretch?
None. The Thread the Needle Hold Stretch is a bodyweight exercise, so you can do it anywhere.
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